You can become stronger, more flexible, gain greater endurance
Pilates can be adapted to the needs of women and men of all ages and fitness levels. You might consider trying Pilates if you want to build core strength, stamina, stability and flexibility; prefer one-on-one, customized attention to your body and your goals; seek a mind-body component for your fitness program; are recovering from back, knee, hip, neck, shoulder, or repetitive strain injury; or just enjoy serious exercise that’s also fun.
Certified Pilates Instructor
<a href="http://www.ideafit.com/" target="_blank"><img src="http://www.ideafit.com/files/idea_Member_logo_sm3.jpg" alt="IDEA Health & Fitness Association" border="0" /></a><br /><a href="http://www.ideafit.com/">IDEA Health & Fitness Association</a>
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