A client came in today for her regular lesson. As I have for many months, I asked about her chronic back pain. Guess what? It's gone! Two weeks ago I insisted on rolling out her IT bands. She felt so much better she decided to try rolling them out at home. Ever since she's been pain-free.
AuthorI teach Pilates in a studio behind my home in the Rockridge neighborhood of Oakland, California. Archives
March 2014
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