Laurie Leiber  Certified Pilates Instructor
  • Home
  • Rates and Services
  • Blog
  • About Me
  • Contact me

Rolling out IT bands: A client testimonial

12/21/2009

1 Comment

 
A client came in today for her regular lesson.  As I have for many months, I asked about her chronic back pain.  Guess what?  It's gone!  Two weeks ago I insisted on rolling out her IT bands.  She felt so much better she decided to try rolling them out at home.  Ever since she's been pain-free. 
1 Comment
M
10/16/2011 03:12:17 pm

As I just had a lesson today, I'd be very interested to know how long you roll out on each side.

Thank you. :-)

Reply



Leave a Reply.

    Author

    I teach Pilates in a studio behind my home in the Rockridge neighborhood of Oakland, California.

    Archives

    March 2014
    January 2014
    October 2013
    September 2013
    August 2013
    June 2012
    May 2011
    December 2010
    July 2010
    June 2010
    January 2010
    December 2009
    November 2009
    October 2009

    Categories

    All
    C25k
    Detox
    Flu
    Gratitude
    H1n1
    Happiness
    Investing
    Pain
    Pilates
    Posture
    Retirement
    Running

    RSS Feed

Powered by Create your own unique website with customizable templates.