If you boil Pilates down to its essence, it's all about paying attention to our bodies. Our hunting and gathering ancestors didn't need Pilates. But things have changed since we climbed down out of the trees to sit in front of computers all day. Pilates is a way to reconnect with our physical selves.
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AuthorI teach Pilates in a studio behind my home in the Rockridge neighborhood of Oakland, California. Archives
March 2014
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