You have a core, but you’re not sure where it is.

You think you’re too tired to exercise.

Your back, knees, shoulders, neck, or hips hurt.

It hurts when you stand.

It hurts when you sit.

You’d like to be stronger.

You’d like to be more flexible.

You want to golf, swim, skate, walk, bicycle or run better.

You like to exercise with lots of props and equipment.

You like to exercise with a minimum of props and equipment.
 


Comments

Danita

05/12/2010 17:17:51

Hi Laurie,
A friend sent me your blog and I just wanted to tell you that I really enjoyed it. You write very well and your studio looks fabulous.
I too have a studio behind my house here in San Leandro, I have been teaching Pilates here for 5 years, and before that at various other facilities for the past 10 years. It is wonderful!!
We share a passion for wellness and especially for Pilates.
I am in the process of getting my website together which will be a big step for me.
Once again, thanks for being able to peep into your blog.
Perhaps we can meet someday since we are almost neighbors. :)

Danita Rayhbuck

 



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