Rolling out IT bands: A client testimonial 12/21/2009
A client came in today for her regular lesson. As I have for many months, I asked about her chronic back pain. Guess what? It's gone! Two weeks ago I insisted on rolling out her IT bands. She felt so much better she decided to try rolling them out at home. Ever since she's been pain-free. CommentsM 10/16/2011 22:12:17 As I just had a lesson today, I'd be very interested to know how long you roll out on each side. Leave a Reply | AuthorI teach Pilates in a studio behind my home in the Rockridge neighborhood of Oakland, California. ArchivesMay 2011 CategoriesAll |
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